REM sleep is the place you experience dreaming, and studies show it may play a key role in memory. During the Core phase, your muscle activity decreases and your physique temperature drops. You’ll see your data on your watch within the Sleep app, together with the amount of time you spent in every stage.
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Ongoing sleep deprivation has been linked to an increased threat for some chronic well being issues. In addition, sleep deprivation has been proven to correlate with both elevated susceptibility to sickness and slower restoration occasions from illness. In one study, individuals with continual insufficient sleep, set as six hours of sleep a night or much less, were found to be four occasions extra prone to catch a cold in comparison with those … Read More